Ritual Chocolate Bar

About Product
A gentle, heart-opening experience in each square. Ritual is your entry point to deeper awareness — crafted for soft mornings, intentional movement, or quiet reflection. Designed for presence — taken piece by piece, ritual by ritual.
We created this chart to help you understand the different levels of doses there are and find the one that fits what you are looking to accomplish.

Start low. Go slow. The most profound shifts often begin subtly. Microdosing is meant to support clarity, creativity, and connection — not overwhelm. Trust your body, your rhythm, and your ritual.

Start with ½–1 square for microdosing.

For ceremonial use, take 2–4 squares in a calm, supported setting.

Perfect for gentle heart-opening, solo walks, or journaling rituals.

Each bar contains 3g active mushrooms, with approximately 250mg per square (12 squares per bar).

Made with: Cane Sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Vanilla Extract.

Golden Teacher COA

How do I find the right dose for me?

We created this chart to help you understand the different levels of doses there are and find the one that fits what you are looking to accomplish.

Our Protocols

1/2 Protocol or Fadiman Protocol

The Fadiman Protocol is a wonderful choice for beginners as it allows you to gradually introduce microdosing into your daily routine. This protocol gives you additional time between dose days to ease into how you feel and reflect on any changes you may notice.

Fadiman Protocol Instructions

Take your dose (we recommend 1 capsule to start) on Day 1. Relax and monitor how you feel throughout the day. Take the next 2 days off from doses to notice if there are any longer term shifts. Take your next dose on Day 4 (we still recommend 1 capsule, but if you did not notice any changes whatsoever, you can try 2 capsules at this time). Repeat this process for 10 weeks, take 2-4 weeks off, then you can start this protocol again, or try a new protocol.

4/3 Protocol or Stamets Protocol

The Stamets Protocol is a wonderful choice for the occasional (or even experienced) microdoser as it allows you to harness the full potential of the fungi with a larger integration period. This protocol is perfect for those looking to alleviate symptoms of ADHD, anxiety or depression.

Stamets Protocol Instructions

Take your dose (we recommend 1 capsule to start) on Day 1. Relax and monitor how you feel throughout the day. Repeat your same dose for the next 3 consecutive days, for 4 total days of dosing. Take the next 3 days off from dosing to notice if there are any longer term shifts. Repeat this process for 10 weeks, take 2-4 weeks off, then you can start this protocol again, or try a new protocol.

Every Other Day Protocol

The Every Other Day Protocol is the perfect option for experienced microdosers. This protocol is more intensive and is wonderful for those who are looking to work on ADHD, anxiety and/or depressive symptoms for the long term.

Every Other Day Protocol Instructions

Take your dose (we recommend 1 capsule to start) on Day 1. Relax and monitor how you feel throughout the day. Take the next day off from dosing to notice if there are any longer term shifts. Take your next dose on Day 3 (we still recommend 1 capsule, but if you did not notice any changes whatsoever, you can try 2 capsules at this time). Repeat this process for 10 weeks, take 2-4 weeks off, then you can start this protocol again, or try a new protocol.

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Ritual Chocolate BarRitual Chocolate Bar
$69.00
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