Golden Teacher Capsules

About Product
A grounding companion for inner clarity. Golden Teacher invites a gentle sense of presence and reflection — ideal for slowing down, softening your thoughts, and connecting with the deeper rhythm beneath your day. Available in a 10 Pack or 30 Pack to support your ritual, whether you’re just beginning or building a deeper practice.
We created this chart to help you understand the different levels of doses there are and find the one that fits what you are looking to accomplish.

Start low. Go slow. The most profound shifts often begin subtly. Microdosing is meant to support clarity, creativity, and connection — not overwhelm. Trust your body, your rhythm, and your ritual.

Microdose:

Start with 1 capsule in the morning on an empty stomach. Increase to 2–3 capsules as needed over time. Take with water or tea, and allow 30–60 minutes for onset.

Macrodose:

For a deeper journey, increase your dose slowly and intentionally. Many users find 6–8 capsules to be a gentle full-dose experience. Create a safe, supported space for reflection.

Each capsule contains 125mg active mushrooms in a vegan capsule.

Golden Teacher COA

How do I find the right dose for me?

We created this chart to help you understand the different levels of doses there are and find the one that fits what you are looking to accomplish.

Our Protocols

1/2 Protocol or Fadiman Protocol

The Fadiman Protocol is a wonderful choice for beginners as it allows you to gradually introduce microdosing into your daily routine. This protocol gives you additional time between dose days to ease into how you feel and reflect on any changes you may notice.

Fadiman Protocol Instructions

Take your dose (we recommend 1 capsule to start) on Day 1. Relax and monitor how you feel throughout the day. Take the next 2 days off from doses to notice if there are any longer term shifts. Take your next dose on Day 4 (we still recommend 1 capsule, but if you did not notice any changes whatsoever, you can try 2 capsules at this time). Repeat this process for 10 weeks, take 2-4 weeks off, then you can start this protocol again, or try a new protocol.

4/3 Protocol or Stamets Protocol

The Stamets Protocol is a wonderful choice for the occasional (or even experienced) microdoser as it allows you to harness the full potential of the fungi with a larger integration period. This protocol is perfect for those looking to alleviate symptoms of ADHD, anxiety or depression.

Stamets Protocol Instructions

Take your dose (we recommend 1 capsule to start) on Day 1. Relax and monitor how you feel throughout the day. Repeat your same dose for the next 3 consecutive days, for 4 total days of dosing. Take the next 3 days off from dosing to notice if there are any longer term shifts. Repeat this process for 10 weeks, take 2-4 weeks off, then you can start this protocol again, or try a new protocol.

Every Other Day Protocol

The Every Other Day Protocol is the perfect option for experienced microdosers. This protocol is more intensive and is wonderful for those who are looking to work on ADHD, anxiety and/or depressive symptoms for the long term.

Every Other Day Protocol Instructions

Take your dose (we recommend 1 capsule to start) on Day 1. Relax and monitor how you feel throughout the day. Take the next day off from dosing to notice if there are any longer term shifts. Take your next dose on Day 3 (we still recommend 1 capsule, but if you did not notice any changes whatsoever, you can try 2 capsules at this time). Repeat this process for 10 weeks, take 2-4 weeks off, then you can start this protocol again, or try a new protocol.

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